Master Your Feelings, Master Your Life
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Master Your Feelings, Master Your Life
Quickly rose to the top of iTunes New & Noteworthy categories: Health, Self Help and Kids & Family
. Registering more than 78,500 downloads since December 2014.


Listen to Episodes on iTunes

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Episode One:     You Are Not Your Emotions

Released: Dec 04, 2014

In this episode you'll discover why feelings aren't nouns and what that means for you. You'll learn tips to prevent you from over identifying with your emotions and how to move from thought to action. 
Show Notes

Episode Two:        Anger Is A Good Thing

Released: Dec 05, 2014

In this episode, you'll discover why anger is a good thing and what anger means. Learn how to notice and recognize the message that anger is sending you and how to use anger as a way to do something different.
Show Notes

Episode Three:     Four Powerful Strategies for
                                Overcoming Overwhelm

Released: Dec 06, 2014

In this episode you'll discover the HALT strategy for overcoming overwhelm. Learn what you MUST absolutely watch for to make sure that you don't become overwhelmed as well as powerful tips about what to do instead.
Show Notes

Episode Four:     Name That Tune, um... Feeling

Released: Dec 13, 2014

In this episode you will learn the significance of emotional literacy and why (& how) it is the key to gaining control and moving forward with your life.
Show Notes

Episode Five:     Clarity of Thought,   
                            Power of  Action

Released: Dec 20, 2014

In this episode you will hear how to use your feelings as clues.  I will also give you a great formula to help move you away from an emotional rut.
Show Notes

Episode Six:        Importance of Failing

Released: Jan 09, 2015

In this episode you will learn about “Failure” and how our society has become so focused on success that we’ve lost touch to the fact that there is a steep learning curve to accomplishments. Rarely do you get something perfectly right the first time. To succeed, each of these people has to not only accept failure,  but also look at it carefully to figure out what didn’t work, tweak it, and try it again. And again.  And again.
Show Notes
iTunes' New & Noteworthy Ratings
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5 Star Reviews

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A pleasure to listen to
by Fullcortex - Dec 6, 2014

It is a pleasure to listen to a podcast that contains a clear take home point, a practical pointer and is under 5 minutes. In the first podcast, she reminds us not to be define ourselves by our feelings. Feelings are adjectives not nouns and hence will change. In a similar manner, the other pod casts contain very useful suggestions. And the brevity of the pod casts is a real joy. Don't be surprised if find yourself reaching for a pen to take some notes.

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Like a therapist in your car!
by imageten - Jan 2, 2015

I consider myself very fortunate that I was able to find this podcast. I have been listening to it for the last few days in the car, and I am looking forward to additional episodes. Karren provides some great advice which I have already been able to use to help me through my day. I have always thought about taking action to change certain aspects in my life that I know I could improve upon, but never took much action to do anything about it. I really feel as though this advice could change all that and help me move on to taking action a getting myself to where I want to be! 5 stars!

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So useful
by 1JMS2 - Dec 11, 2014

Came across more practical wisdom is this 3.5 minute podcast than any hour-long mindfulness lecture I've ever heard.

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Pitch Perfect!
by geraldinency - Dec 13, 2014

Listening to Karren Garrity's "Master Your Feeling Master Your Life" is like being led along a difficult trail by a trusted guide. She helps you identify the obstacles along the way and gives you the tools you need to arrive at a clearing in your mind. Useful at any age!

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Great Practices, and Thoughtful
by Quarter After - Jan 5, 2015

There are only five episodes here but each one is full of useful information that I have applied daily. Karren's book "The Tool Box: Building Better Relationships with Teen" is a great book and I am looking forward to more from this podcast. In the last two episodes I've gotten great tips on how to grow my emotional vocabulary to help with my communication. It's great info! Thank you Karren!

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Simplicity of focus
by Damn_Truth - Dec 13, 2014

These podcast are effective in helping my focus on small bite sized challenges. I have the habit of trying to figure out all the angles or elements of a situation and usually get muddles results. It is nice to be reminded that all issues start with small components and breaking them down to tackle is a critical strategy. Useful!

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Pearls of wisdom
by TheUN-Learningcenter - Dec 9, 2014

I truly enjoy these short pearls of wisdom. Often we overlook the obvious. Karren helps bring the detail of our lives back into perspective. It's almost magical.

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Just the right amount
by honeybee88 - Jan 1, 2015

So easy to take in. Karren has broken down a lot of info into small bites. Changing your behavior is harder than it sounds and can be very overwhelming. These podcasts help you take things one step at a time so that change feels feasible. Very helpful, very hopeful.

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